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Fresh ingredients

FRESH READY-TO-EAT MEALS
DELIVERED TO YOUR HOME

Enjoy delicious, chef-prepared meals every day with our meal plan in Dubai – without the hassle of cooking or meal planning.

Only AED 999/- per Month
✔ Fresh Daily
✔ Convenient Delivery
✔ Flexible Plans
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Cooking at Home

  • close Frequent grocery purchases
  • close Food spoilage and waste
  • close Difficult portion control
  • close Nutritional values often unknown
  • close Higher utility and cooking costs
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MealPlanDubai

  • check_circle One predictable monthly cost
  • check_circle No wasted ingredients
  • check_circle Balanced portions in every meal
  • check_circle Consistent quality and nutrition
  • check_circle Fresh meals delivered daily
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Better Value, Less Waste and Healthier eating habits with our meal plan in Dubai – at just AED 14.37 per Meal, delivered to your doorstep

verified Dubai Municipality Approved

Prepared in a Dubai Municipality approved kitchen

Our experienced chefs follow strict hygiene, handling, and quality-control procedures to ensure that every meal is prepared safely, packed carefully, and delivered fresh to your doorstep.

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Approved Facility

Certified commercial kitchen meeting Dubai Municipality codes

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Strict Hygiene

Safety and handling procedures followed at every stage

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Freshly Prepared Daily

Cooked same-day, never frozen and reheated

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Professional Chefs

Trained and regulated under Dubai Municipality guidelines

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Monthly Meal Plans

Choose your plan

Mon – Fri delivery  ·  Chef-prepared  ·  Dubai Municipality approved

Essential

2 meals per day

AED 799 / month

AED 19.98 per meal


  • ✓Total meals40 meals
  • ✓Meal days20 days
  • ✓ScheduleMon – Fri
  • ✓Deliveries / week2×
  • ✓Total deliveries8
  • ✓Duration1 month
Get started

Plus

4 meals per day

AED 1,199 / month

AED 14.99 per meal — best value


  • ✓Total meals80 meals
  • ✓Meal days20 days
  • ✓ScheduleMon – Fri
  • ✓Deliveries / week2×
  • ✓Total deliveries8
  • ✓Duration1 month
Get started
Herb n Cheddar Cheese Omelette with Tomato Wedge Grilled, Sourdough Toast
Breakfast

Herb n Cheddar Cheese Omelette with Tomato Wedge Grilled, Sourdough Toast

Calories 207 kcal
Fat 12 g
Carb 11 g
Protein 13 g
Allergens

EGG, MILK, GLUTEN

Chicken Chasseur with Garlic Tossed Spaghetti, Grilled Mix Peppers
Lunch

Chicken Chasseur with Garlic Tossed Spaghetti, Grilled Mix Peppers

Calories 205 kcal
Fat 11 g
Carb 17 g
Protein 8.6 g
Allergens

EGG, MILK, GLUTEN

Beef Shawarma Bowl with Mint Couscous, Arabic Pickle, Grilled Tomato Wedge/Khoosa
Dinner

Beef Shawarma Bowl with Mint Couscous, Arabic Pickle, Grilled Tomato Wedge/Khoosa

Calories 189 kcal
Fat 10 g
Carb 3.6 g
Protein 9.1 g
Allergens

None

Carrot n Orange Soup with Croutons
Soup

Carrot n Orange Soup with Croutons

Calories 83 kcal
Fat 3.2 g
Carb 11 g
Protein 1.9 g
Allergens

CELERY, MILK, GLUTEN, WHEAT

French Toast with Cinnamon Honey
Breakfast

French Toast with Cinnamon Honey

Calories 356 kcal
Fat 17 g
Carb 44 g
Protein 4.9 g
Allergens

MILK, EGGS, GLUTEN, WHEAT

Roast Chicken with Jus — Roast Potato Wedges, Grilled Mushroom
Lunch

Roast Chicken with Jus — Roast Potato Wedges, Grilled Mushroom

Calories 217 kcal
Fat 13 g
Carb 9 g
Protein 15 g
Allergens

GLUTEN

Vegetable Lasagna with Grilled Tomato Wedges
Dinner

Vegetable Lasagna with Grilled Tomato Wedges

Calories 157 kcal
Fat 7.6 g
Carb 15 g
Protein 5.3 g
Allergens

CELERY, MILK, GLUTEN, WHEAT

Chicken Vermicilli Soup with Croutons
Soup

Chicken Vermicilli Soup with Croutons

Calories 156 kcal
Fat 7.6 g
Carb 13 g
Protein 8 g
Allergens

CELERY, MILK, GLUTEN, WHEAT

Spinach n Corn Fritatta
Breakfast

Spinach n Corn Fritatta

Calories 197 kcal
Fat 15 g
Carb 1.6 g
Protein 11 g
Allergens

EGGS, MILK

Beef Mousska with Roasted Mediterranean Vegs
Lunch

Beef Mousska with Roasted Mediterranean Vegs

Calories 148 kcal
Fat 10 g
Carb 5 g
Protein 7.2 g
Allergens

CELERY, MILK

Butter Chicken with Jeera Pulao, Minted Peas
Dinner

Butter Chicken with Jeera Pulao, Minted Peas

Calories 184 kcal
Fat 8.2 g
Carb 18 g
Protein 8.9 g
Allergens

MILK, NUTS (CASHEW NUT)

Mushroom Soup with Croutons
Soup

Mushroom Soup with Croutons

Calories 88 kcal
Fat 4.8 g
Carb 8.6 g
Protein 2.2 g
Allergens

CELERY, MILK, GLUTEN, WHEAT

Egg Paratha Roll with Ketchup
Breakfast

Egg Paratha Roll with Ketchup

Calories 260 kcal
Fat 15 g
Carb 21 g
Protein 9 g
Allergens

GLUTEN, WHEAT, MILK, EGGS, CELERY

Grilled Fish Lemon Herb with Steamed Basmati Rice, Moilee Sauce
Lunch

Grilled Fish Lemon Herb with Steamed Basmati Rice, Moilee Sauce

Calories 192 kcal
Fat 8.3 g
Carb 18 g
Protein 11 g
Allergens

FISH

Arabic Chicken Mandi with Dukkah Sauce, Grilled Khoosa
Dinner

Arabic Chicken Mandi with Dukkah Sauce, Grilled Khoosa

Calories 143 kcal
Fat 6 g
Carb 14 g
Protein 7.9 g
Allergens

SESAME

Tomato Basil Soup with Croutons
Soup

Tomato Basil Soup with Croutons

Calories 122 kcal
Fat 8.2 g
Carb 9.6 g
Protein 1.8 g
Allergens

CELERY, MILK, GLUTEN, WHEAT

Mushroom n Veg Quiche
Breakfast

Mushroom n Veg Quiche

Calories 249 kcal
Fat 16 g
Carb 18 g
Protein 7.2 g
Allergens

GLUTEN, WHEAT, MILK, EGGS

Chicken Biryani with Cumin Raita
Lunch

Chicken Biryani with Cumin Raita

Calories 218 kcal
Fat 11 g
Carb 21 g
Protein 9.1 g
Allergens

MILK

Swedish Meat Balls with Potato Mash, Marinara Sauce
Dinner

Swedish Meat Balls with Potato Mash, Marinara Sauce

Calories 206 kcal
Fat 15 g
Carb 8.1 g
Protein 8.1 g
Allergens

MUSTARD, WHEAT, MILK

Arabic Lentil Soup with Croutons
Soup

Arabic Lentil Soup with Croutons

Calories 175 kcal
Fat 8.7 g
Carb 16 g
Protein 6 g
Allergens

CELERY, GLUTEN, WHEAT, MILK

Blueberry Buttermilk Pancakes with Hot Honey
Breakfast

Blueberry Buttermilk Pancakes with Hot Honey

Calories 251 kcal
Fat 4.8 g
Carb 42 g
Protein 7.2 g
Allergens

EGGS, MILK, GLUTEN, WHEAT

Thai Green Chicken with Jasmine Rice
Lunch

Thai Green Chicken with Jasmine Rice

Calories 198 kcal
Fat 8.6 g
Carb 22 g
Protein 7.9 g
Allergens

GLUTEN, WHEAT, SOYBEANS

Nasi Goreng Seafood with Sauteed Pok Choy
Dinner

Nasi Goreng Seafood with Sauteed Pok Choy

Calories 177 kcal
Fat 7.8 g
Carb 20 g
Protein 5.4 g
Allergens

CELERY, BARLEY, CRUSTACEANS, FISH, GLUTEN, WHEAT,

Broccoli Soup with Croutons
Soup

Broccoli Soup with Croutons

Calories 119 kcal
Fat 7.3 g
Carb 9.3 g
Protein 3 g
Allergens

CELERY, MILK, GLUTEN, WHEAT

Croque Monsieur
Breakfast

Croque Monsieur

Calories 242 kcal
Fat 9.9 g
Carb 23 g
Protein 14 g
Allergens

GLUTEN, WHEAT, MILK

Beef Stroganoff with Steamed Basmati Rice, Mix Veg - Carrots/Corn/Tomato Wedge
Lunch

Beef Stroganoff with Steamed Basmati Rice, Mix Veg - Carrots/Corn/Tomato Wedge

Calories 146 kcal
Fat 4.4 g
Carb 20 g
Protein 6.1 g
Allergens

GLUTEN, WHEAT, MILK

BBQ Glazed Roast Chicken with Steamed Rice, Grilled Veg Medley
Dinner

BBQ Glazed Roast Chicken with Steamed Rice, Grilled Veg Medley

Calories 166 kcal
Fat 1.2 g
Carb 21 g
Protein 17 g
Allergens

CELERY, GLUTEN, WHEAT, SOYBEANS

Pumpkin Soup with Croutons
Soup

Pumpkin Soup with Croutons

Calories 102 kcal
Fat 5.9 g
Carb 9.5 g
Protein 1.9 g
Allergens

CELERY, MILK, GLUTEN, WHEAT

Kandha Poha - Masala Indian Flat Rice
Breakfast

Kandha Poha - Masala Indian Flat Rice

Calories 151 kcal
Fat 8.9 g
Carb 3.7 g
Protein 1.9 g
Allergens

MUSTARD

Baked Chicken Fillet with Mix Veg Couscous, Creamy Mushroom Sauce
Lunch

Baked Chicken Fillet with Mix Veg Couscous, Creamy Mushroom Sauce

Calories 190 kcal
Fat 6.3 g
Carb 18 g
Protein 15 g
Allergens

GLUTEN, WHEAT, MILK

Paneer Tikka Masala with Jeera Pulao, Subz Kadahi
Dinner

Paneer Tikka Masala with Jeera Pulao, Subz Kadahi

Calories 175 kcal
Fat 8.5 g
Carb 19 g
Protein 5.4 g
Allergens

MILK, CELERY

Cauliflower n Fennel Soup with Croutons
Soup

Cauliflower n Fennel Soup with Croutons

Calories 105 kcal
Fat 6.1 g
Carb 9.5 g
Protein 2.3 g
Allergens

CELERY, MILK, GLUTEN, WHEAT

Mexican Black Bean  Wrap
Breakfast

Mexican Black Bean Wrap

Calories 197 kcal
Fat 5.1 g
Carb 29 g
Protein 7.4 g
Allergens

MILK

Prawn Thai Mango Curry with Steamed Jasmine Rice, Edamame Beans, Carrot Grilled
Lunch

Prawn Thai Mango Curry with Steamed Jasmine Rice, Edamame Beans, Carrot Grilled

Calories 144 kcal
Fat 5.2 g
Carb 15 g
Protein 8 g
Allergens

CRUSTACEANS, GLUTEN, WHEAT, SOYBEANS

Chicken Casserole with Baked Sliced Potato, Grilled Carrot
Dinner

Chicken Casserole with Baked Sliced Potato, Grilled Carrot

Calories 126 kcal
Fat 7.1 g
Carb 8.5 g
Protein 6.1 g
Allergens

GLUTEN, WHEAT, MILK

Rocket n Pea Soup with Croutons
Soup

Rocket n Pea Soup with Croutons

Calories 103 kcal
Fat 5.2 g
Carb 10 g
Protein 3.1 g
Allergens

CELERY, MILK, GLUTEN, WHEAT

Mushroom n Cheese Omelette with Tomato Grilled, Sour Dough Toast
Breakfast

Mushroom n Cheese Omelette with Tomato Grilled, Sour Dough Toast

Calories 235 kcal
Fat 14 g
Carb 15 g
Protein 11 g
Allergens

EGGS, MILK, GLUTEN, WHEAT

Malabar Chicken Curry with Brown Rice, Carrot Thoran
Lunch

Malabar Chicken Curry with Brown Rice, Carrot Thoran

Calories 198 kcal
Fat 9.4 g
Carb 20 g
Protein 7.5 g
Allergens

MUSTARD

Beef Kofta with Mushroom Rice, Potato Wedges
Dinner

Beef Kofta with Mushroom Rice, Potato Wedges

Calories 228 kcal
Fat 14 g
Carb 16 g
Protein 9.2 g
Allergens

None

Hot n Sour Veg Soup with Croutons
Soup

Hot n Sour Veg Soup with Croutons

Calories 110 kcal
Fat 6.4 g
Carb 10 g
Protein 2.4 g
Allergens

GLUTEN, WHEAT, SOYBEANS, BARLEY, SESAME, MILK

Chicken Sausage with Batata Harra
Breakfast

Chicken Sausage with Batata Harra

Calories 193 kcal
Fat 9.9 g
Carb 5.9 g
Protein 12 g
Allergens

None

Chipotle Chicken Burrito Bowl with Mexican Bean Rice/Chipotle Chicken, Grilled Onions/Corn, Salsa Ve
Lunch

Chipotle Chicken Burrito Bowl with Mexican Bean Rice/Chipotle Chicken, Grilled Onions/Corn, Salsa Ve

Calories 125 kcal
Fat 2.2 g
Carb 17 g
Protein 6.2 g
Allergens

CELERY

Mixed Lentil Shepherds Pie with Grilled Carrot, Sweet Corn
Dinner

Mixed Lentil Shepherds Pie with Grilled Carrot, Sweet Corn

Calories 140 kcal
Fat 4.8 g
Carb 14 g
Protein 7.5 g
Allergens

MILK

Beetroot Apple n Horseradish Soup with Croutons
Soup

Beetroot Apple n Horseradish Soup with Croutons

Calories 107 kcal
Fat 6.6 g
Carb 9.4 g
Protein 1.7 g
Allergens

CELERY, GLUTEN, WHEAT, MILK

Egg Shakshouka with Parsley Potato
Breakfast

Egg Shakshouka with Parsley Potato

Calories 155 kcal
Fat 11 g
Carb 5.5 g
Protein 7.2 g
Allergens

EGGS, MILK

Lime Leaf Seafood Cutlet with Dill Leaf Steamed Rice, Broccoli Grilled, Cabbage Red Sauteed
Lunch

Lime Leaf Seafood Cutlet with Dill Leaf Steamed Rice, Broccoli Grilled, Cabbage Red Sauteed

Calories 153 kcal
Fat 5.5 g
Carb 18 g
Protein 7.3 g
Allergens

CELERY, WHEAT, MILK, FISH, CRUSTACEANS

Chicken Stroganoff with Buttered Garlic Spaghetti, Grilled Mushroom, Mix Peppers Grilled
Dinner

Chicken Stroganoff with Buttered Garlic Spaghetti, Grilled Mushroom, Mix Peppers Grilled

Calories 203 kcal
Fat 11 g
Carb 17 g
Protein 8.2 g
Allergens

GLUTEN, WHEAT, MILK

Sweet Potato Coconut n Lemon Grass with Croutons
Soup

Sweet Potato Coconut n Lemon Grass with Croutons

Calories 129 kcal
Fat 8.2 g
Carb 9.8 g
Protein 1.9 g
Allergens

CELERY, GLUTEN, WHEAT, MILK

Sauteed Mushroom with White Bean Mash — Brown Toast
Breakfast

Sauteed Mushroom with White Bean Mash — Brown Toast

Calories 161 kcal
Fat 5.7 g
Carb 16 g
Protein 5.9 g
Allergens

BARLEY, GLUTEN, WHEAT

Chicken Shawarma Bowl with Mint Couscous, Arabic Pickle, Grilled Tomato Wedge/Khoosa
Lunch

Chicken Shawarma Bowl with Mint Couscous, Arabic Pickle, Grilled Tomato Wedge/Khoosa

Calories 167 kcal
Fat 6.3 g
Carb 5.4 g
Protein 11 g
Allergens

GLUTEN, WHEAT

Grilled Tandoori Fish with Jeera Pulao/Mint Chutney, Grilled Onion Sliced
Dinner

Grilled Tandoori Fish with Jeera Pulao/Mint Chutney, Grilled Onion Sliced

Calories 192 kcal
Fat 7.8 g
Carb 19 g
Protein 11 g
Allergens

FISH

Roast Garlic n Tomato Soup with Croutons
Soup

Roast Garlic n Tomato Soup with Croutons

Calories 108 kcal
Fat 6.1 g
Carb 10 g
Protein 2.1 g
Allergens

CELERY, MILK, GLUTEN, WHEAT

Sweet Potato Pancake
Breakfast

Sweet Potato Pancake

Calories 339 kcal
Fat 18 g
Carb 34 g
Protein 7.6 g
Allergens

EGGS, MILK, GLUTEN, WHEAT

Chicken Fricasse with Crushed Herb Potatoes, Steamed Vegetable Medley
Lunch

Chicken Fricasse with Crushed Herb Potatoes, Steamed Vegetable Medley

Calories 131 kcal
Fat 8.1 g
Carb 8.6 g
Protein 5.1 g
Allergens

MILK, GLUTEN, WHEAT

Beef Machbous with Beetroot Tahini Salad
Dinner

Beef Machbous with Beetroot Tahini Salad

Calories 179 kcal
Fat 8.8 g
Carb 14 g
Protein 9.4 g
Allergens

SESAME

Leek, Fennel n Potato Soup with Croutons
Soup

Leek, Fennel n Potato Soup with Croutons

Calories 105 kcal
Fat 5.7 g
Carb 11 g
Protein 2 g
Allergens

MILK, GLUTEN, WHEAT

Rava Upma with Cashew n Raisin
Breakfast

Rava Upma with Cashew n Raisin

Calories 189 kcal
Fat 8.9 g
Carb 22 g
Protein 4.3 g
Allergens

MUSTARD, GLUTEN, WHEAT, NUTS

Grilled Fish Rosemarry Arrabiatta Sauce with Ratatouille, Sliced Roast Potato
Lunch

Grilled Fish Rosemarry Arrabiatta Sauce with Ratatouille, Sliced Roast Potato

Calories 179 kcal
Fat 12 g
Carb 6.5 g
Protein 9.9 g
Allergens

FISH, MILK, GLUTEN, WHEAT

Chicken Shish Kebab with Vermicilli Rice, Garlic Thum, Grilled Khoosa/Carrot
Dinner

Chicken Shish Kebab with Vermicilli Rice, Garlic Thum, Grilled Khoosa/Carrot

Calories 138 kcal
Fat 4.8 g
Carb 13 g
Protein 11 g
Allergens

MILK, BARLEY

Roast Red Pepper n White Bean Soup with Croutons
Soup

Roast Red Pepper n White Bean Soup with Croutons

Calories 114 kcal
Fat 7 g
Carb 8.3 g
Protein 2.5 g
Allergens

CELERY, MILK, GLUTEN, WHEAT

Chicken Enchiladas
Breakfast

Chicken Enchiladas

Calories 242 kcal
Fat 9.7 g
Carb 22 g
Protein 13 g
Allergens

CELERY, MILK, GLUTEN, WHEAT, MUSTARD

Grilled Peri Peri Fish with Roast Potato Wedges, Grilled Tomato Wedges
Lunch

Grilled Peri Peri Fish with Roast Potato Wedges, Grilled Tomato Wedges

Calories 161 kcal
Fat 8.3 g
Carb 11 g
Protein 10 g
Allergens

FISH

Chicken Tikka Masala with Peas Pulao
Dinner

Chicken Tikka Masala with Peas Pulao

Calories 202 kcal
Fat 8.9 g
Carb 22 g
Protein 7.9 g
Allergens

MILK

Mix Veg Fritatta
Breakfast

Mix Veg Fritatta

Calories 198 kcal
Fat 17 g
Carb 2.5 g
Protein 9.2 g
Allergens

EGG, MILK

Grilled Chicken Breast with Herb Butter Sauce, Edamame Beans, Grilled Carrot/Corn
Lunch

Grilled Chicken Breast with Herb Butter Sauce, Edamame Beans, Grilled Carrot/Corn

Calories 157 kcal
Fat 3.9 g
Carb 16 g
Protein 14 g
Allergens

None

Beef Shepherd Pie with Grilled Mix Veg
Dinner

Beef Shepherd Pie with Grilled Mix Veg

Calories 132 kcal
Fat 7.7 g
Carb 5.7 g
Protein 8.8 g
Allergens

MILK, CELERY

Sevaiya Upma with Soondal
Breakfast

Sevaiya Upma with Soondal

Calories 196 kcal
Fat 10 g
Carb 16 g
Protein 4 g
Allergens

MUSTARD, WHEAT, GLUTEN

Teriyaki Chicken Mince with Asian Noodles, Sauteed Cauliflower, Grilled Carrot, Edamame Beans
Lunch

Teriyaki Chicken Mince with Asian Noodles, Sauteed Cauliflower, Grilled Carrot, Edamame Beans

Calories 224 kcal
Fat 11 g
Carb 19 g
Protein 12 g
Allergens

CELERY, GLUTEN, WHEAT, SOYBEANS, BARLEY

Mushroom Stroganoff with Baked Macaroni
Dinner

Mushroom Stroganoff with Baked Macaroni

Calories 141 kcal
Fat 8.6 g
Carb 9.8 g
Protein 4.7 g
Allergens

GLUTEN, WHEAT, MILK

French Omelette with Cheese — Chicken Sausage Grilled, Tomato Wedges Grilled
Breakfast

French Omelette with Cheese — Chicken Sausage Grilled, Tomato Wedges Grilled

Calories 248 kcal
Fat 19 g
Carb 1.1 g
Protein 15 g
Allergens

EGGS, MILK

Spiced Soy n Veg Stuffed Capsicum with Makhni Sauce
Lunch

Spiced Soy n Veg Stuffed Capsicum with Makhni Sauce

Calories 152 kcal
Fat 4.6 g
Carb 20 g
Protein 7.4 g
Allergens

MILK, NUTS

Fish Puttanesca with Buttered Noodles, Puttanesca Sauce, Grilled Fish
Dinner

Fish Puttanesca with Buttered Noodles, Puttanesca Sauce, Grilled Fish

Calories 216 kcal
Fat 11 g
Carb 15 g
Protein 12 g
Allergens

FISH, CELERY

Warm Spiced Pumpkin Pancake with Honey
Breakfast

Warm Spiced Pumpkin Pancake with Honey

Calories 302 kcal
Fat 11 g
Carb 40 g
Protein 7.9 g
Allergens

EGGS, MILK, GLUTEN, WHEAT

Sichuan style Kung Pao Chicken with Sichuan style Kung Pao Chicken, Asian noodles
Lunch

Sichuan style Kung Pao Chicken with Sichuan style Kung Pao Chicken, Asian noodles

Calories 218 kcal
Fat 11 g
Carb 19 g
Protein 9.7 g
Allergens

GLUTEN, WHEAT, SOYBEANS, BARLEY

Grilled Beef Kebab with Pilaf Rice, Grilled Mix Veg, Arrabiatta Mint Sauce
Dinner

Grilled Beef Kebab with Pilaf Rice, Grilled Mix Veg, Arrabiatta Mint Sauce

Calories 162 kcal
Fat 8.1 g
Carb 14 g
Protein 7.7 g
Allergens

CELERY

Egg White Omelette With Broccoli n Cheese
Breakfast

Egg White Omelette With Broccoli n Cheese

Calories 210 kcal
Fat 17 g
Carb 1 g
Protein 12 g
Allergens

EGG, CHEESE

Mediterranean Chicken Quinoa Bowl with Chickpeas/Tahina
Lunch

Mediterranean Chicken Quinoa Bowl with Chickpeas/Tahina

Calories 145 kcal
Fat 5.8 g
Carb 11 g
Protein 11 g
Allergens

SESAME, CELERY, MILK, BARLEY, GLUTEN, EGGS, MUSTAR

Sweet n Sour Chicken with Egg Fried Rice
Dinner

Sweet n Sour Chicken with Egg Fried Rice

Calories 228 kcal
Fat 12 g
Carb 23 g
Protein 7.1 g
Allergens

CELERY, BARLEY, MILK, EGGS, GLUTEN, WHEAT, SOYBEAN

Turkish Eggs
Breakfast

Turkish Eggs

Calories 277 kcal
Fat 25 g
Carb 4.8 g
Protein 8.3 g
Allergens

MILK, EGGS

Beef Cutlet with Baked Potato Cubes Harissa, Mixed Peppers Grilled
Lunch

Beef Cutlet with Baked Potato Cubes Harissa, Mixed Peppers Grilled

Calories 168 kcal
Fat 8.5 g
Carb 16 g
Protein 6.5 g
Allergens

CELERY, WHEAT, MILK, GLUTEN

Veg Stir Fry with Tofu — Garlic Fried Rice
Dinner

Veg Stir Fry with Tofu — Garlic Fried Rice

Calories 242 kcal
Fat 14 g
Carb 23 g
Protein 4.2 g
Allergens

GLUTEN, WHEAT, SOYBEANS

Healthy Chicken n Veg Quesadilla
Breakfast

Healthy Chicken n Veg Quesadilla

Calories 227 kcal
Fat 9.3 g
Carb 16 g
Protein 19 g
Allergens

MILK

Baked Fish Tomato Provencal with Mushroom Pilaf, Sweet Corn, Tomato Grilled
Lunch

Baked Fish Tomato Provencal with Mushroom Pilaf, Sweet Corn, Tomato Grilled

Calories 191 kcal
Fat 11 g
Carb 13 g
Protein 8.2 g
Allergens

FISH, CELERY

Teriyaki Ginger Chicken with Jasmine Rice, Green Peas, Roast Carrot
Dinner

Teriyaki Ginger Chicken with Jasmine Rice, Green Peas, Roast Carrot

Calories 216 kcal
Fat 9.5 g
Carb 24 g
Protein 7 g
Allergens

GLUTEN, WHEAT, SOYBEANS, BARLEY

Cinnamon Apple Pancake with Granola Yoghurt
Breakfast

Cinnamon Apple Pancake with Granola Yoghurt

Calories 326 kcal
Fat 14 g
Carb 38 g
Protein 9.8 g
Allergens

EGGS, MILK, GLUTEN, WHEAT, NUTS

Red Thai Chicken Curry with Jasmine Rice, Mix Grilled Vegetables
Lunch

Red Thai Chicken Curry with Jasmine Rice, Mix Grilled Vegetables

Calories 180 kcal
Fat 8.1 g
Carb 16 g
Protein 10 g
Allergens

GLUTEN, WHEAT, SOYBEANS

Grilled Pesto Chicken with Penne Pasta, Broccoli Grilled, Tomato Grilled
Dinner

Grilled Pesto Chicken with Penne Pasta, Broccoli Grilled, Tomato Grilled

Calories 180 kcal
Fat 6.5 g
Carb 6.2 g
Protein 14 g
Allergens

GLUTEN, WHEAT, NUTS

Mix Veg n Spinach Quiche
Breakfast

Mix Veg n Spinach Quiche

Calories 219 kcal
Fat 15 g
Carb 13 g
Protein 6.3 g
Allergens

GLUTEN, WHEAT, MILK, EGGS

Teriyaki Beef with Sauteed Cauliflower, GrilledCarrot, Edamame Beans
Lunch

Teriyaki Beef with Sauteed Cauliflower, GrilledCarrot, Edamame Beans

Calories 256 kcal
Fat 14 g
Carb 23 g
Protein 8.6 g
Allergens

CELERY, GLUTEN, WHEAT, SOYBEANS, BARLEY

Lentil n Veg Citrus Salad Grilled Chicken
Dinner

Lentil n Veg Citrus Salad Grilled Chicken

Calories 174 kcal
Fat 7.2 g
Carb 10 g
Protein 16 g
Allergens

None

String Hoppers/Stew
Breakfast

String Hoppers/Stew

Calories 117 kcal
Fat 3.5 g
Carb 18 g
Protein 2.2 g
Allergens

None

Roast Lemon Garlic Chicken with Brown Rice, Roast Sweet Potato, Green Peas
Lunch

Roast Lemon Garlic Chicken with Brown Rice, Roast Sweet Potato, Green Peas

Calories 181 kcal
Fat 6.6 g
Carb 18 g
Protein 11 g
Allergens

MILK, GLUTEN, WHEAT

Chicken Adobo with Jasmine Rice, Chilli Vinegar
Dinner

Chicken Adobo with Jasmine Rice, Chilli Vinegar

Calories 167 kcal
Fat 6.8 g
Carb 22 g
Protein 3.4 g
Allergens

BARLEY, GLUTEN, WHEAT, SOYBEANS

Grilled Tofu n Veg Wrap
Breakfast

Grilled Tofu n Veg Wrap

Calories 164 kcal
Fat 4.3 g
Carb 25 g
Protein 5.6 g
Allergens

CELERY, GLUTEN, WHEAT

Grilled Fish with Lime Coconut Sauce — Caramelised Onion Rice, Mix Grilled Vegetables
Lunch

Grilled Fish with Lime Coconut Sauce — Caramelised Onion Rice, Mix Grilled Vegetables

Calories 164 kcal
Fat 7.8 g
Carb 14 g
Protein 8.8 g
Allergens

BARLEY, PENGASUS

Beef Massaman with Garlic Rice, Mix Grilled Veg
Dinner

Beef Massaman with Garlic Rice, Mix Grilled Veg

Calories 172 kcal
Fat 9.5 g
Carb 14 g
Protein 7.5 g
Allergens

BARLEY, CELERY, GLUTEN, WHEAT, SOYBEANS

Mexican Breakfast Bowl
Breakfast

Mexican Breakfast Bowl

Calories 154 kcal
Fat 4.9 g
Carb 15 g
Protein 8 g
Allergens

BARLEY

Baked Chicken Penne Arrabiata with Ratatouille
Lunch

Baked Chicken Penne Arrabiata with Ratatouille

Calories 150 kcal
Fat 7.7 g
Carb 2.5 g
Protein 11 g
Allergens

CELERY, GLUTEN, WHEAT

Thai Lime Baked Fish with Jasmine Rice, Edamame Beans/Sweet Corn
Dinner

Thai Lime Baked Fish with Jasmine Rice, Edamame Beans/Sweet Corn

Calories 150 kcal
Fat 6 g
Carb 14 g
Protein 9.4 g
Allergens

FISH

Philli Cheese Chicken Sandwich
Breakfast

Philli Cheese Chicken Sandwich

Calories 263 kcal
Fat 12 g
Carb 24 g
Protein 15 g
Allergens

GLUTEN, WHEAT, MILK, EGGS, BARLEY

Chicken Cutlet with Mix Veg Burgul, Mushroom Sauce
Lunch

Chicken Cutlet with Mix Veg Burgul, Mushroom Sauce

Calories 176 kcal
Fat 11 g
Carb 10 g
Protein 7.8 g
Allergens

CELERY, WHEAT, GLUTEN, MILK

Bolognese Pasta with Mix Grilled Peppers, Sweet Corn
Dinner

Bolognese Pasta with Mix Grilled Peppers, Sweet Corn

Calories 145 kcal
Fat 5.5 g
Carb 15 g
Protein 6.8 g
Allergens

GLUTEN, WHEAT, EGGS, CELERY

Blueberry Pancake with Tahina Honey Spread
Breakfast

Blueberry Pancake with Tahina Honey Spread

Calories 282 kcal
Fat 9.9 g
Carb 36 g
Protein 9.5 g
Allergens

EGGS, MILK, GLUTEN, WHEAT, SESAME

Grilled Fish Lemon Butter Sauce with Steamed Basmati, Mix Grilled Vegetables
Lunch

Grilled Fish Lemon Butter Sauce with Steamed Basmati, Mix Grilled Vegetables

Calories 189 kcal
Fat 9.1 g
Carb 16 g
Protein 10 g
Allergens

MILK, GLUTEN, WHEAT, FISH

Green Thai Chicken Curry with Jasmine Rice, Bak Choi Grilled
Dinner

Green Thai Chicken Curry with Jasmine Rice, Bak Choi Grilled

Calories 191 kcal
Fat 9.1 g
Carb 19 g
Protein 7.7 g
Allergens

GLUTEN, WHEAT, SOYBEANS

Falafel Shawarma Wrap
Dinner

Falafel Shawarma Wrap

Calories 249 kcal
Fat 14 g
Carb 22 g
Protein 6.3 g
Allergens

SESAME, CELERY, MILK, BARLEY, GLUTEN, EGGS, MUSTAR

Mixed Lentil n Veg Moussaka with Roasted Mediterranean Vegs
Lunch

Mixed Lentil n Veg Moussaka with Roasted Mediterranean Vegs

Calories 145 kcal
Fat 8.6 g
Carb 8.3 g
Protein 5.5 g
Allergens

MILK

Vegetable n Soy Cutlet with Steamed Basmati Rice, Moly Sauce
Lunch

Vegetable n Soy Cutlet with Steamed Basmati Rice, Moly Sauce

Calories 209 kcal
Fat 8.3 g
Carb 25 g
Protein 7.5 g
Allergens

GLUTEN, WHEAT, SOY

Chicken Meat Balls with Potato Mash, Marinara Sauce
Dinner

Chicken Meat Balls with Potato Mash, Marinara Sauce

Calories 171 kcal
Fat 11 g
Carb 8.2 g
Protein 9.1 g
Allergens

MUSTARD, WHEAT, MILK

Nasi Goreng Chicken with Sauteed Pok Choy
Dinner

Nasi Goreng Chicken with Sauteed Pok Choy

Calories 178 kcal
Fat 6.9 g
Carb 21 g
Protein 6.4 g
Allergens

CELERY, GLUTEN, WHEAT, SOYBEANS

Mixed Mushroom Stroganoff with Steamed Basmati Rice, Mix Veg - Carrots/Corn/Tomato Wedge
Lunch

Mixed Mushroom Stroganoff with Steamed Basmati Rice, Mix Veg - Carrots/Corn/Tomato Wedge

Calories 116 kcal
Fat 3 g
Carb 18 g
Protein 3.4 g
Allergens

GLUTEN, WHEAT, MILK

Grilled Tofu Mango Curry with Steamed Jasmine Rice, Edamame Beans, Carrot Grilled
Lunch

Grilled Tofu Mango Curry with Steamed Jasmine Rice, Edamame Beans, Carrot Grilled

Calories 158 kcal
Fat 8.6 g
Carb 15 g
Protein 4.4 g
Allergens

GLUTEN, WHEAT, SOYBEANS

Chicken Kofta with Mushroom Rice, Potato Wedges
Dinner

Chicken Kofta with Mushroom Rice, Potato Wedges

Calories 190 kcal
Fat 9.2 g
Carb 16 g
Protein 10 g
Allergens

None

Lemongrass n Ginger Chicken Cutlet with Dill Leaf Steamed Rice, Broccoli Grilled, Cabbage Red Sautee
Lunch

Lemongrass n Ginger Chicken Cutlet with Dill Leaf Steamed Rice, Broccoli Grilled, Cabbage Red Sautee

Calories 153 kcal
Fat 4.4 g
Carb 20 g
Protein 7.9 g
Allergens

CELERY, WHEAT, GLUTEN, MILK

Achari Chicken Masala with Jeera Pulao/Mint Chutney, Grilled Onion Sliced
Dinner

Achari Chicken Masala with Jeera Pulao/Mint Chutney, Grilled Onion Sliced

Calories 153 kcal
Fat 5.3 g
Carb 20 g
Protein 5.8 g
Allergens

MILK

Chicken Machbous with Beetroot Tahini Salad
Dinner

Chicken Machbous with Beetroot Tahini Salad

Calories 175 kcal
Fat 6.7 g
Carb 16 g
Protein 11 g
Allergens

SESAME

Grilled Rosemarry Chicken Arrabiatta Sauce with Ratatouille, Sliced Roast Potato
Lunch

Grilled Rosemarry Chicken Arrabiatta Sauce with Ratatouille, Sliced Roast Potato

Calories 178 kcal
Fat 11 g
Carb 6.6 g
Protein 12 g
Allergens

MILK, GLUTEN, WHEAT, CELERY

Peri Peri Chicken Grilled with Roast Potato Wedges, Grilled Tomato Wedges
Lunch

Peri Peri Chicken Grilled with Roast Potato Wedges, Grilled Tomato Wedges

Calories 197 kcal
Fat 7.5 g
Carb 11 g
Protein 13 g
Allergens

None

Chicken Shepherds Pie with Grilled Mix Veg
Dinner

Chicken Shepherds Pie with Grilled Mix Veg

Calories 105 kcal
Fat 3.8 g
Carb 6.2 g
Protein 10 g
Allergens

CELERY, MILK

Thai Lime Baked Chicken Thigh with Roast Potato, Sweet Corn
Lunch

Thai Lime Baked Chicken Thigh with Roast Potato, Sweet Corn

Calories 184 kcal
Fat 11 g
Carb 9.8 g
Protein 10 g
Allergens

None

Lentil Soy n Mushroom Bolognaise with Baked Macaroni n Cheese
Dinner

Lentil Soy n Mushroom Bolognaise with Baked Macaroni n Cheese

Calories 132 kcal
Fat 4.8 g
Carb 8.4 g
Protein 10 g
Allergens

CELERY, GLUTEN, WHEAT, MILK

Grilled Chicken with Puttanesca Sauce, Buttered Noodles
Dinner

Grilled Chicken with Puttanesca Sauce, Buttered Noodles

Calories 201 kcal
Fat 8.6 g
Carb 15 g
Protein 15 g
Allergens

CELERY, FISH (ANCHOVY

Arabic Chicken Kebab with Pilaf Rice, Grilled Mix Veg, Arrabiatta Mint Sauce
Dinner

Arabic Chicken Kebab with Pilaf Rice, Grilled Mix Veg, Arrabiatta Mint Sauce

Calories 132 kcal
Fat 4.4 g
Carb 14 g
Protein 8.9 g
Allergens

CELERY

Green Moong n Beetroot Cutlet with Baked Potato Cubes Harissa, Mixed Peppers Grilled
Lunch

Green Moong n Beetroot Cutlet with Baked Potato Cubes Harissa, Mixed Peppers Grilled

Calories 159 kcal
Fat 4.1 g
Carb 24 g
Protein 5.3 g
Allergens

MILK, GLUTEN, WHEAT

Baked Chicken Provencale with Mushroom Pilaf, Sweet Corn, Tomato Grilled
Lunch

Baked Chicken Provencale with Mushroom Pilaf, Sweet Corn, Tomato Grilled

Calories 181 kcal
Fat 9.4 g
Carb 13 g
Protein 10 g
Allergens

CELERY

Chicken n Leek Casserole with Caramelised Onion Rice, Mix Grilled Vegetables
Lunch

Chicken n Leek Casserole with Caramelised Onion Rice, Mix Grilled Vegetables

Calories 118 kcal
Fat 3.5 g
Carb 15 g
Protein 5.4 g
Allergens

BARLEY, GLUTEN, WHEAT

Chicken Massaman with Garlic Rice, Mix Grilled Veg
Dinner

Chicken Massaman with Garlic Rice, Mix Grilled Veg

Calories 181 kcal
Fat 11 g
Carb 13 g
Protein 7.9 g
Allergens

BARLEY, GLUTEN, WHEAT, SOYBEANS

Orange Chicken with Jasmine Rice, Edamame Beans/Sweet Corn
Dinner

Orange Chicken with Jasmine Rice, Edamame Beans/Sweet Corn

Calories 157 kcal
Fat 4.3 g
Carb 20 g
Protein 8.4 g
Allergens

GLUTEN, WHEAT, SOYBEANS

Chicken Bolognaise Pasta with Mix Grilled Peppers, Sweet Corn
Dinner

Chicken Bolognaise Pasta with Mix Grilled Peppers, Sweet Corn

Calories 124 kcal
Fat 3.4 g
Carb 13 g
Protein 8 g
Allergens

GLUTEN, WHEAT, EGGS, CELERY

Cauliflower n Cheese Gratin with Steamed Basmati, Mix Grilled Vegetables
Lunch

Cauliflower n Cheese Gratin with Steamed Basmati, Mix Grilled Vegetables

Calories 144 kcal
Fat 4.9 g
Carb 20 g
Protein 4.8 g
Allergens

MILK, GLUTEN, WHEAT

WHAT THE PROS SAY

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"FRESHDELIVERED changed my work-life balance. No more hunting for healthy options between meetings."

User

David Chen

Fintech Director

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"The macros are perfect for my training cycle. Tastes like a 5-star restaurant, delivers like clockwork."

User

Sarah Jenkins

Professional Athlete

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